Te Atatu Peninsula Timetable/courses

TIMETABLE

CASUAL CLASSES
Casual classes are marked on the timetable below. These classes are drop-in classes suitable for a range of levels (although complete beginners are recommended to take a beginner course before joining open classes) You can bring $18, for a casual class, or buy a concession card ($70) for five classes which you can use over a term. (Please note, no eftpos). Or you can become a member.

MEMBERSHIP
Membership is $24 per week and you have unlimited yoga and Pilates, courses and casual classes. Minimum term six months, $40 joining fee. For membership information and to join, email us. Discounts available to Community Services Card holders, students and over 65’s.

COURSES
Courses are clearly marked on the timetable and to attend a course you must register. Scroll down to see the list of courses and start times. You can start courses part way through the term if there is space and pay the balance of the course fee for the remaining weeks. Members can also come to any of the courses as part of their membership, but must register to allow us to manage class size. Concessions can not be used for courses.

Please note: There are no classes on public holidays. Evening classes run weekly. Morning classes may stop over school holidays. Courses run in term time only. Scroll down for course start dates. .

TERM 3 COURSES 2017

We are taking bookings now on the registration page for courses starting in 2017. 

Beginner Yoga with Aleks – Monday 6:15pm – 7:15pm (starts 24th July – 25th Sept ) 9 weeks @ $144
This beginners course will take you through all of the basic yoga poses, showing you correct technique and building each week to get you ready for the open level classes. You will learn to link movement with breath which is an integral part of your yoga practise. You need not be flexible or strong, this is a class where you work to your personal limits and you will gain strength and flexibility along the way, while finding a sense of both physical and emotional balance. You will leave this class feeling a sense of strength and a sense of calm.

*THIS COURSE IS FULL* Beginner Pilates with Nicki – Monday 7.30pm – 8.30pm (starts 24th July – 28th Aug) 6 weeks @ $90
Pilates works the core muscles around your centre to give you support and strength for any activity. Great for your posture, back health and general well being. Class will be tailored to complete beginners as well as options for people who are ready to work a little harder. Nicki is our qualified Physiotherapist who will safely guide you through this course.

Mums and Bubs Yoga with Helene – Monday 10.45am-11.45am (7th August – 27th September) 8 weeks @ $120
A fun and playful way to ease back in to your yoga practice after baby, or try yoga for the first time. Yoga is fantastic for recovering from child birth. Steal some time for yourself, focus on your breath, re-align your body an re-centre your mind. This class will be a gentle introduction, working with your post natal body towards a strong and balanced recovery from pregnancy and birth. This is a relaxed class where you can feel comfortable feeding,/ changing and settling your babies in the company of other local mums. Suitable for babies from 8 weeks – 2yrs.

Pilates ‘Props’ with Chanti – Thursday 7.30pm – 8.30pm (starts 3rd Aug – 31st Aug) 5 weeks @ $75
Based on the Pilates fundamentals this class incorporates the use of small equipment: bands, balls, rollers and the Pilates ‘Magic Circle’ ring. Props can help provide essential feedback, enhancing the mind/body connection in order to encourage a stronger understanding of the ‘Pilates’ method. Apparatus increases variety and provides more options for level progression. This is a complete body workout which will increase your physical stability, strength and flexibility leaving you feeling energised, strong and stretched. Suits all levels.

Prenatal Yoga with Misato – Wednesday 7.30pm – 8.30pm (starts 26th July – 30th Aug) 6 weeks @ $96
Practising yoga throughout your pregnancy is proven to help with fatigue, stress and strain placed on your changing body. You will develop strength and stamina with yoga poses to strengthen your hips, back arms and shoulders. You will fine tune your balance physically and emotionally. You will relieve tension in lower back, hips, chest, upper back and neck and shoulders. This class will also offer relaxation and deep breathing techniques to assist you during labor.  A calm pregnancy will create a calm baby, and you will also meet like-minded local mums in your area. Suitable from second trimester onwards.

Mums and Bubs Pilates with Ingrid – Thursday 10.35am – 11.35am (starts 3rd Aug – 31st Aug ) 5 weeks @ $75
Pilates is highly recommended after giving birth to help restore your core muscles and pelvic floor, rebuilding stability and posture to support your back. Come with or without baby, this class will be a forgiving easygoing environment where stopping to feed, cuddle or play is part of the experience. Babies from 8 weeks to crawling. Mums under 20 years old free.

Prenatal Pilates with Ingrid – Saturday 9am-10am (starts 5th Aug – 7th Oct) 10 weeks @ $150      
Keeping your body strong during pregnancy has multiple benefits for your changing body and can help with your post-natal recovery. This more gentle class will focus on strength and a good stretch. As your baby grows, and changes the balance of your body it is important to maintain good posture. Strengthening exercises will eliminate back, neck and shoulder pain. Ingrid is an exercise professional who has taught prenatal pilates for years and she will safely guide you through this course Suitable from second trimester onwards. Mums under 20 years old free.

Beginner Yoga with Aleks – Saturdays 10.15am – 11.15am (starts 29th July – 2nd September) 6 weeks @ $96
This beginners course will take you through all of the basic yoga poses, showing you correct technique and building each week to get you ready for the open level classes. You will learn to link movement with breath which is an integral part of your yoga practise. You need not be flexible or strong, this is a class where you work to your personal limits and you will gain strength and flexibility along the way, while finding a sense of both physical and emotional balance. You will leave this class feeling a sense of strength and a sense of calm.

Bliss Restorative Yoga $25 (single class)  Sunday 13th August @ 10am
Instructor – Helene
This is 1.5 hour class which is full of restorative yoga poses followed by a 30 minute relaxation guaranteed to leave you ‘blissed out’. A great way to unwind at the end of the week. Enjoy some hand made bliss balls and Bohemian Tea Co Tea with us after class. (Members discounted price is $20)

TimetableTerm3.2017.v5

 

 

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