TIMETABLE TERM 2, 2019
Casual classes are marked on the timetable. These classes are drop-in classes suitable for a range of levels (although complete beginners are recommended to take a beginner course before joining open classes) You can bring $18, for a casual class, or buy a concession card ($70) for five classes which you can use over a term. (Please note, no eftpos). Or you can become a member.
Membership is $24 per week giving you have unlimited yoga and Pilates, courses and casual classes. Minimum term six months, $40 joining fee. For membership information and to join, email us. Discounts available to Community Services Card holders, students and over 65’s.
Courses are clearly marked on the timetable and to attend a course you must register. Scroll down to see the list of courses and start times. You can start courses part way through the term if there is space and pay the balance of the course fee for the remaining weeks. Members can also come to any of the courses as part of their membership, but must register to allow us to manage class size. Concessions can not be used for courses.
Please note: There are no classes on public holidays. Evening classes run weekly. Morning classes may stop over school holidays. Courses run in term time only. Scroll down for course start dates. .
TERM 2 COURSES 2019
We are taking bookings now on the registration page for courses starting in Term 2, 2019
Mums and Bubs Pilates with Niki – Monday 10.45am – 11.45am (starts 29th April – 1st July) 9 weeks @ $135 Bring your baby along with you to our fun and diverse Mums n Bubs Pilates classes with the amazing Niki Loe. Pilates is highly recommended after giving birth to help restore your core muscles and strengthen your pelvic floor. You will rebuild stability to support your back and maintain good posture. Strengthen your postnatal body with mindful safe movement in this fun and diverse class. This class is in an easy going environment where stopping to feed, change or cuddle your baby is all part of it. You are giving so much to your baby at this time, this is a class where you can do something for your own health and wellbeing as well. Suitable for mum’s with babies 8 weeks – 2yrs.
Beginner Yoga with Aleks – Monday 6:15pm – 7:15pm (starts 29th April – 1st July) 9 weeks @ $144 This beginners course will take you through all of the basic yoga poses, showing you correct technique and building each week to get you ready for the open level classes. You will learn to link movement with breath which is an integral part of your yoga practise. You need not be flexible or strong, this is a class where you work to your personal limits and you will gain strength and flexibility along the way, while finding a sense of both physical and emotional balance. You will leave this class feeling a sense of strength and a sense of calm.
Pilates (All Levels) with Sarah Mondays 7.30pm – 8.30pm (starts 29th April – 1st July) 9 weeks @ $135 Sarah teaches with a focus on maintaining key principles in a contemporary style, which allows for mindful movement. This class is aimed at both beginners and those with Pilates experience. The course will start by re-addressing the basics. For those who already have some core awareness or experience with Pilates Sarah will offer options to challenge you further. You will be looking to strengthen and move more dynamically, while maintaining form. Stretching, tension release and strength work combine to reduce back pain and leave you more comfortable in your body. And of course you’ll be firming up those abs and butts!
Beginner Pilates (All Levels) TBC Tuesdays 7.30pm – 8.30pm (30th April – 28th May) 5 weeks @ $75 Jimi will guide you through gentle movement with the aim of feeling more comfortable in your own body, improving your overall strength and agility.Pilates is a whole body practise focusing on alignment, body awareness and functional movement. Through Pilates you learn to use the body, mind and breath as one, aiming for both physical and emotional balance. Great for your posture, back health and general well being. Class will be tailored to complete beginners as well as options for people who are ready to work a little harder.
Mums and Bubs Yoga with Misato – Wednesday 10.45am-11.45am (1st May – 26th June – ) 9 weeks @ $135 A fun and playful way to ease back in to your yoga practice after baby, or try yoga for the first time. Yoga is fantastic for recovering from child birth. Steal some time for yourself, focus on your breath, re-align your body an re-centre your mind. This class will be a gentle introduction, working with your post natal body towards a strong and balanced recovery from pregnancy and birth. This is a relaxed class where you can feel comfortable feeding,/ changing and settling your babies in the company of other local mums. Suitable for babies from 8 weeks – 2yrs.
Kids Yoga with Tanya Holak – 4.30pm-5.30pm (TBC) 6 weeks @ $90 (5-10 years) A fun and playful introduction to yoga for children. Children will learn yoga poses and sun salutations while integrating movement with breath. Through a series of fun games and flows they will learn to move their bodies while calming their minds. They will set a mindful intention for every practice, becoming more mindfully aware of themselves and people around them. Every session will end with a guided imagery meditation, teaching them to block out external distraction and focus on their thoughts while allowing stillness in their bodies. These guided imageries will give them ideas of how to deal with negative emotions like fear, anxiety, and anger, and will show them ways to find a sense of calm within themselves. Yoga builds confidence with strengthening poses and challenges, while encouraging a sense of self acceptance and understanding for individual limitations.
Prenatal Yoga with Misato – 7.30pm-8.30pm (starts 1st May – 29th May) 5 weeks @ $80 Practising yoga throughout your pregnancy is proven to help with fatigue, stress and strain placed on your changing body. You will develop strength and stamina with yoga poses to strengthen your hips, back arms and shoulders. You will fine tune your balance physically and emotionally. You will relieve tension in lower back, hips, chest, upper back and neck and shoulders. This class will also offer relaxation and deep breathing techniques to assist you during labor. A calm pregnancy will create a calm baby, and you will also meet like-minded local mums in your area. Suitable from second trimester onwards. Zanna and Misato are experienced, prenatal qualified and have had babies themselves.
Prenatal Pilates with TBC – Saturday 9.45am-10.40am (starts TBC) 4 weeks @ $60 Keeping your body strong during pregnancy has multiple benefits for your changing body and can help with your post-natal recovery. This more gentle class will focus on strength and a good stretch. As your baby grows, and changes the balance of your body it is important to maintain good posture. Strengthening exercises will eliminate back, neck and shoulder pain. Ally is an exercise professional who has taught prenatal pilates for years and she will safely guide you through this course Suitable from second trimester onwards.
Beginner Yoga with Twyla – Sundays 10am – 11am (17th March – 14th April) 4 weeks @ $64 This beginners course will take you through all of the basic yoga poses, showing you correct technique and building each week to get you ready for the open level classes. You will learn to link movement with breath which is an integral part of your yoga practise. You need not be flexible or strong, this is a class where you work to your personal limits and you will gain strength and flexibility along the way, while finding a sense of both physical and emotional balance. You will leave this class feeling a sense of strength and a sense of calm.
Bliss Restorative Yoga with Shyam $25 (single class) – Sunday (TBC) 10am-11.45am $25 This is 1.5 hour class which is full of restorative yoga poses followed by a 30 minute relaxation guaranteed to leave you ‘blissed out’. A great way to unwind at the end of the week. Enjoy delicious hand made bliss balls and beautiful herbal tea with us after class.