TIMETABLE TERM 4, 2019
Please check the Facebook page for weekly changes, especially in the school holidays.
Casual classes are marked on the timetable. These classes are drop-in classes suitable for a range of levels (although complete beginners are recommended to take a beginner course before joining open classes) You can bring $18, for a casual class, or buy a concession card ($70) for five classes which you can use over a term. (Please note, no eftpos). Or you can become a member.
Membership is $24 per week giving you have unlimited yoga and Pilates, courses and casual classes. Minimum term six months, $40 joining fee. For membership information and to join, email us. Discounts available to Community Services Card holders, students and over 65’s. COUPLES MEMBERSHIP $40pw for 2 people in the same household.
Courses are clearly marked on the timetable and to attend a course you must register. Scroll down to see the list of courses and start times. You can start courses part way through the term if there is space and pay the balance of the course fee for the remaining weeks. Members can also come to any of the courses as part of their membership, but must register to allow us to manage class size. Concessions can not be used for courses.
Please note: There are no classes on public holidays. Evening classes run weekly. Morning classes may stop over school holidays. Courses run in term time only. Scroll down for course start dates. .
TERM 4 COURSES 2019
We are taking bookings now on the registration page for courses starting in Term 4, 2019
Mums and Bubs Pilates with Niki – Monday 10.45am – 11.45am (starts 14th Oct – 18th Nov ) 5 weeks @ $75 Bring your baby along with you to our fun and diverse Mums n Bubs Pilates classes with the amazing Niki Loe. Pilates is highly recommended after giving birth to help restore your core muscles and strengthen your pelvic floor. You will rebuild stability to support your back and maintain good posture. Strengthen your postnatal body with mindful safe movement in this fun and diverse class. This class is in an easy going environment where stopping to feed, change or cuddle your baby is all part of it. You are giving so much to your baby at this time, this is a class where you can do something for your own health and wellbeing as well. Suitable for mum’s with babies 8 weeks – 2yrs.
Beginner Yoga with Aleks – Monday 6:15pm – 7:15pm (starts 21st Oct – 16th Dec) 8 weeks @ $128 This beginners course will take you through all of the basic yoga poses, showing you correct technique and building each week to get you ready for the open level classes. You will learn to link movement with breath which is an integral part of your yoga practise. You need not be flexible or strong, this is a class where you work to your personal limits and you will gain strength and flexibility along the way, while finding a sense of both physical and emotional balance. You will leave this class feeling a sense of strength and a sense of calm.
Pilates (All Levels) Tuesdays 7.30pm – 8.30pm (12th November – 10th December) 5 weeks @ $75 The aim of this course is to improve your overall strength and agility. Pilates is a whole body practise focusing on alignment, body awareness and functional movement. You will be looking to strengthen and tone, to move more dynamically while maintaining form. And of course you’ll be firming up those abs and glutes! Great for your posture, back health and general well being. This course will be tailored to complete beginners as well as options for people who are ready to work a little harder. (Next Course starts 12th November.
Mums and Bubs Yoga with Misato – Wednesday 10.45am-11.45am (starts 16th October – 13th November) 5 weeks @ $75 A fun and playful way to ease back in to your yoga practice after baby, or try yoga for the first time. Yoga is fantastic for recovering from child birth. Steal some time for yourself, focus on your breath, re-align your body an re-centre your mind. This class will be a gentle introduction, working with your post natal body towards a strong and balanced recovery from pregnancy and birth. This is a relaxed class where you can feel comfortable feeding,/ changing and settling your babies in the company of other local mums. Suitable for babies from 8 weeks – 2yrs.
Kids Yoga (9-15yrs) Tuesdays 4pm – 4.45pm (starts 22nd Oct – 13th November) A fun and playful introduction to yoga for children. Children will learn yoga poses and sun salutations while integrating movement with breath. Through a series of fun games and flows they will learn to move their bodies while calming their minds. They will set a mindful intention for every practice, becoming more mindfully aware of themselves and people around them. Every session will end with a guided imagery meditation, teaching them to block out external distraction and focus on their thoughts while allowing stillness in their bodies. These guided imageries will give them ideas of how to deal with negative emotions like fear, anxiety, and anger, and will show them ways to find a sense of calm within themselves. Yoga builds confidence with strengthening poses and challenges, while encouraging a sense of self acceptance and understanding for individual limitations.
Prenatal Yoga with Misato – 7.30pm-8.30pm (starts 6th November – 4th December) 5 weeks @ $80 Practising yoga throughout your pregnancy is proven to help with fatigue, stress and strain placed on your changing body. You will develop strength and stamina with yoga poses to strengthen your hips, back arms and shoulders. You will fine tune your balance physically and emotionally. You will relieve tension in lower back, hips, chest, upper back and neck and shoulders. This class will also offer relaxation and deep breathing techniques to assist you during labor. A calm pregnancy will create a calm baby, and you will also meet like-minded local mums in your area. Suitable from second trimester onwards. Misato is an experienced, highly prenatal qualified and is a mum of two herself.
*NEW* Pilates (All Levels) with Jimi, FRIDAYS 6am-7am WEEKLY CLASS (Casual class $18/ 5 class concession $70) The aim of this class is to improve your overall strength and agility. Pilates is a whole body practise focusing on alignment, body awareness and functional movement. You will be looking to strengthen and tone, to move more dynamically while maintaining form. And of course you’ll be firming up those abs and glutes! Great for your posture, back health and general well being. This class will be tailored to complete beginners as well as options for people who are ready to work a little harder.
Prenatal Pilates with Zoe – Sunday 10am-11am (starts 17th Nov – 8th Dec) 4 weeks @ $60 Keeping your body strong during pregnancy has multiple benefits for your changing body and can help with your post-natal recovery. This more gentle class will focus on strength and a good stretch. As your baby grows, and changes the balance of your body it is important to maintain good posture. Strengthening exercises will eliminate back, neck and shoulder pain. Zoe is an experienced pilates instructor who has taught prenatal pilates for years and she will safely guide you through this course Suitable from second trimester onwards.
Broga Yoga with Aleks – $10 (Trial Class) Sunday (3rd Novemer) 10.am – 11am This 75min Broga class will take you through some basic yoga poses in a flow sequence. You will learn to link movement with breath which is an integral part of your yoga practise. You need not be flexible or strong, this is a class where you work to your personal limits and you will gain strength and flexibility along the way, while finding a sense of both physical and emotional balance. You will leave this class feeling a sense of strength and a sense of calm. Suitable for all levels, BEGINNERS ENCOURAGED.
Qi Gong to live music with Asho and Jimmy $35 (event) – Sunday 10th November 9.30am-11am An exploration class to give you the possibility to learn, feel and explore what is ‘Qi Gong’. A great way to unwind at the end of the week. Enjoy delicious hand made bliss balls and beautiful herbal tea with us after class.
Bliss Restorative Yoga with Aleks $30 (event) – Sunday 8th December 9am-10.30am This is 1.5 hour class which is full of restorative yoga poses followed by a 30 minute relaxation guaranteed to leave you ‘blissed out’. A great way to unwind at the end of the week. Enjoy delicious hand made bliss balls and beautiful herbal tea with us after class.