Booking link for classes: https://app.ubindi.com/Tanija.Luke
Weekday morning classes do not run in the school holidays.
WE ALSO HAVE ONLINE CLASSES SAVED VIA OUR PRIVATE FACEBOOK MEMBERSHIP GROUP. These classes are available to our members.
COURSES are built into our weekly classes. Its cheaper to attend a course if you’re able to commit, otherwise you can attend casually for $18 or on a concession of 5 classes $80.
Book via ubindi for courses: https://app.ubindi.com/Tanija.Luke
The aim of this course is to improve your overall strength and agility. Pilates is a whole body practise focusing on alignment, body awareness and functional movement. You will be looking to strengthen and tone, to move more dynamically while maintaining form. Also you’ll be firming up those abs and glutes! Great for your posture, back health and general well being. This course will be tailored to complete beginners as well as options for people who are ready to work a little harder.
Join us for our FREE Sunday 6pm RESTORATIVE YOGA at Te Atatu Peninsula Community Centre, thanks to Auckland Council!
Restorative yoga is about finding stillness and releasing tension in the body. We are looking to slow down, to gently move our body through a series of postures and hold them for longer. Giving more time to explore, to focus on breath, to tune inwards finding time for introspective awareness. Discover time to increase awareness of ‘presence’ to notice what we sense and what we feel. This is a quiet, meditative practice which will release tension, balance the nervous system, and increase flexibility and circulation.